Yin Yoga

All levels are welcome! After a long day at work, get ready to relax and receive the best from your sleeping hours.
You will learn easy postures that help your body to restore energy. Breathing techniques are included.

You will learn some anatomy and some new terms such as: asana, pranayama, bhanda, and specially what happens when you have your Buddha Smile!!!

2019-03-23T09:16:00-07:00