Strength and Stretch

During this class you will experience a strength building series for the first part of class followed with a deep, sensual restorative stretch session for the. The focus of the class is the breath and the connection it creates between our mind, body and soul within and between the poses. This class will challenge our body and minds in the comfortable uncomfortable way to help building the mental and physical strength we apply in life situations off the mat. You will leave the class feeling fully nourished, grounded and energized – thats when people use the term “blissed out” :).