Strength Mobility Balance
Clients enjoy the comfort and focus of a private space and peaceful escape during their sessions with Loni. She integrates her teaching and knowledge from her vast years of experience with various movement modalities including Dance, Pilates, GYROTONIC® METHOD, GYROKINESIS® & Energy Balancing to create lessons that are customized and beneficial to each person’s personal needs on their appointment day. She helps keep her client’s strength, flexibility, mobility, posture, alignment and energy flow in balance.
PILATES ~ Strengthen, stretch and align your body in correct posture while concentrating on the core connection.
GYROTONIC® METHOD ~ Mobilize your joints and increase your range of motion while moving through fluid guided exercises.
ENERGY BALANCING ~ Restore physically and energetically while energy blocks in the body are eased back toward natural flow and balance.
*These modalities may be experienced separately or combined in 55 minute sessions.
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