At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.
To view the Class Schedule, please visit our Class Schedules page
Hatha Basics: A blend of gentle asana infused with the benefits of using the foam rollers to melt away the tension in the connective tissue. The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, [...]
Unwind and recharge with this slow moving, gentle and restorative class. This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. Requiring minimal energetic output. Expect to remain on the floor, in seated and reclining positioning with gentle [...]
ROLL & RESTORE – Mondays 6:00pm – 7:15pm. This practice combines foam rolling and gentle restorative yoga to stimulate pressure receptors beneath your skin, and to loosen up tight muscles. When coupled with restorative yoga, you also get the benefit of increasing your [...]
Prepare to embark on a dream-like journey and connect with yourself on a deeper level with the help of some crystal magic. Stillness, goal setting, intention setting, release, gratitude and manifesting are common rotating themes in this class. Jenn will lead you in [...]
This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]