At P.B Yoga and Healing Arts, we offer healing arts in San Diego, CA and such a wide variety of yoga classes, yoga workshops and restorative yoga that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.
To view the Class Schedule, please visit our Class Schedules page
Open to all-levels, this gentle yet dynamic asana practice blends movement, breath and meditation. Gentle Hatha Yoga will provide a balanced combination of sustained poses with attention to alignment and therapeutic principals. It will strengthen and stretch your body, promoting balance and flexibility.
Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress [...]
This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]