Classes 2018-03-20T14:36:08+00:00

At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.

To view the Class Schedule, please visit our Class Schedules page

Dantayama Yoga

How many times have you or someone you know attended a somewhat slower, gentler yoga class…sometimes even billed as a restorative yoga class and yet come away feeling even tighter or more aware of the discomfort that you were hoping to relieve? There [...]

Basic Hatha & Foam Rollers

Hatha Basics: A blend of gentle asana infused with the benefits of using the foam rollers to melt away the tension in the connective tissue. The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, [...]

Yoga Basics

Explore the fundamentals of yoga postures & breathing techniques in this mindful movement class designed to gently tone and strengthen the body, improve balance and flexibility, and enhance mind-body awareness. Students will receive safe, effective instruction, and are encouraged to embrace their limitations [...]

Basic Anusara Elements Yoga

Anusara Yoga is a Hatha based yoga system based on Non Dual Tantric Philosophy. Expect class to open with a spirit or heart centered theme and chanting to add sound vibrations into our bodies. We will move through sequencing based upon the Universal [...]

Roll & Restore (Restorative yoga and foam rollers)

ROLL & RESTORE – Mondays 6:00pm – 7:15pm. This practice combines foam rolling and gentle restorative yoga to stimulate pressure receptors beneath your skin, and to loosen up tight muscles. When coupled with restorative yoga, you also get the benefit of increasing your [...]

Heal-In Kundalini Yoga

Join Teresa/Jappa and awaken your inner warrior through amazing, fun, easy going, simple breath work and movement. This Yogic Technology will change your life! It changed mine. Teresa Cassou/Jappa

Kundalini Yoga & Meditation

This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]

Awaken (Restorative Yoga)

AWAKEN – Mondays 7:30pm – 8:45pm. Awaken is a gentle restorative yoga practice that allows you to escape from the fast-paced activities of your day, and come back to center. This practice requires no muscular contraction. Props will be used to help you [...]

Focus Yoga

Focus yoga focuses on relieving stress and tension that may be caused by many factors due to our hectic lifestyle in the 21st century. It challenges practitioners to let go of the outside world and just be present, worrying only about the now. [...]

Restorative Yoga

This restorative/gentle class encourages the practitioner to let go of the fluctuations of the mind and find solace within their body and breath. The postures focus on releasing, stretching, and strengthening the hip and shoulder areas of the body often overused and stressed [...]

Kundalini Yoga

Kundalini Yoga has been a hugely positive influence in my life, and I want to give thanks and share these blessings. I have personally grown in many ways and connected with all sorts of amazing people, I would have never known if not [...]

Power House Pilates (mat)

Power hour will be a Mat based Pilates class. Using High intensity interval training (HIIT) with low impact you will learn to become aware of the muscles in the body so you can create results that you want to see. This class will [...]

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