Classes

Classes2018-03-20T14:36:08+00:00

At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.

To view the Class Schedule, please visit our Class Schedules page

Dantayama Yoga

How many times have you or someone you know attended a somewhat slower, gentler yoga class…sometimes even billed as a restorative yoga class and yet come away feeling even tighter or more aware of the discomfort that you were hoping to relieve? There [...]

Basic Hatha & Foam Rollers

Hatha Basics: A blend of gentle asana infused with the benefits of using the foam rollers to melt away the tension in the connective tissue. The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, [...]

Yoga Basics – hatha inspired

In this class we will focus on gently moving the body with postures that will strengthen, build balance and flexibility, as well as encourage a breath & body connection. I look forward to providing you with a safe and encouraging environment, regardless of [...]

Trauma Informed Yoga

The intention of Trauma Informed yoga is to bring a sense of calm, safety, and grounding to your practice. In this class, you will be guided through a combination of guided meditations, breath work, and yoga postures, while slowing down the body and [...]

Deep Hatha Yoga

Leave your worries at the door and step into a safe space where you can let go. Journey into your body and release your stress in this mindful, alignment focused practice. Ancient teachings of mudra, mantra, pranayama and meditation are woven within the [...]

Gentle, Restore Yoga

Unwind and recharge with this slow moving, gentle and restorative class. This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. Requiring minimal energetic output. Expect to remain on the floor, in seated and reclining positioning with gentle [...]

Roll & Restore (Restorative yoga and foam rollers)

ROLL & RESTORE – Mondays 6:00pm – 7:15pm. This practice combines foam rolling and gentle restorative yoga to stimulate pressure receptors beneath your skin, and to loosen up tight muscles. When coupled with restorative yoga, you also get the benefit of increasing your [...]

Crystal Meditation…follow your bliss!

Prepare to embark on a dream-like journey and connect with yourself on a deeper level with the help of some crystal magic. Stillness, goal setting, intention setting, release, gratitude and manifesting are common rotating themes in this class. Jenn will lead you in [...]

Kundalini Yoga & Meditation

This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]

Power House Pilates (mat)

Power hour will be a Mat based Pilates class. Using High intensity interval training (HIIT) with low impact you will learn to become aware of the muscles in the body so you can create results that you want to see. This class will [...]

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