Classes

Classes2019-05-21T08:08:50-07:00

At P.B Yoga and Healing Arts, we offer healing arts in San Diego, CA and such a wide variety of yoga classes, yoga workshops and restorative yoga that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.

To view the Class Schedule, please visit our Class Schedules page

Candlelit – Restorative – Hatha Yoga

This class entails gently paced asanas, sun/moon salutations and restorative postures. A beautiful way to segway into a relaxing, calming, more restful evening...for even deeper sleep. Wake up feeling refreshed and ready to take on the day. Carpe' Diem!  

Yin Yoga

All levels are welcome! After a long day at work, get ready to relax and receive the best from your sleeping hours. You will learn easy postures that help your body to restore energy. Breathing techniques are included. You will learn some anatomy [...]

Candlelit Yin Yoga

This is a Restorative class for everyone, all levels are welcome. You’ll keep discovering more about yourself!!! “There are ways of spreading light: to be the candle or the mirror that reflects it” ...or Be the Fire Edith Wharton Claudia Cox  

Mindful Yin Yoga and Meditation

Mindful Yin and Meditation is an hour and 15 minute long class dedicated to aligning body and mind. The class uses a combination of breath work (pranayama), meditation, and yoga postures (asanas) to bring awareness to how the body feels as well as [...]

Gentle Hatha Yoga

Open to all-levels, this gentle yet dynamic asana practice blends movement, breath and meditation. Gentle Hatha Yoga will provide a balanced combination of sustained poses with attention to alignment and therapeutic principals. It will strengthen and stretch your body, promoting balance and flexibility.

Saturday Simplified – Hatha Yoga

The intention is to bring more ease to your everyday life by guiding the release of tension in a gentle, creative and nurturing way. The space is supportive and a welcoming environment for you to continue the process of befriending your body and [...]

Dantayama Yoga

How many times have you or someone you know attended a somewhat slower, gentler yoga class…sometimes even billed as a restorative yoga class and yet come away feeling even tighter or more aware of the discomfort that you were hoping to relieve? There [...]

Yoga Basics – hatha inspired

In this class we will focus on gently moving the body with postures that will strengthen, build balance and flexibility, as well as encourage a breath & body connection. I look forward to providing you with a safe and encouraging environment, regardless of [...]

Gentle, Restore Yoga

Unwind and recharge with this slow moving, gentle and restorative class. This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. Requiring minimal energetic output. Expect to remain on the floor, in seated and reclining positioning with gentle [...]

Therapeutic Yoga

Therapeutic Yoga specializes on your physical and mental wellbeing through a targeted practice. There are no dogmas, only respect for your body and mind. We flow through gentle sequences, work on tight areas in the body with therapeutic asanas and relax in restorative [...]

Hatha Yoga

Start your week with a soothing all levels Gentle Hatha Flow. Focusing on mindful anatomical movements to the rhythm of your breath, this class offers a well-rounded yoga experience. This class will empower you to relax, restore, and destress.  

Kundalini Yoga & Meditation

This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]

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