Classes

Classes2018-03-20T14:36:08-07:00

At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.

To view the Class Schedule, please visit our Class Schedules page

Yoga Basics – hatha inspired

In this class we will focus on gently moving the body with postures that will strengthen, build balance and flexibility, as well as encourage a breath & body connection. I look forward to providing you with a safe and encouraging environment, regardless of [...]

Dantayama Yoga

How many times have you or someone you know attended a somewhat slower, gentler yoga class…sometimes even billed as a restorative yoga class and yet come away feeling even tighter or more aware of the discomfort that you were hoping to relieve? There [...]

Trauma Informed Yoga

The intention of Trauma Informed yoga is to bring a sense of calm, safety, and grounding to your practice. In this class, you will be guided through a combination of guided meditations, breath work, and yoga postures, while slowing down the body and [...]

Deep Hatha Yoga

Leave your worries at the door and step into a safe space where you can let go. Journey into your body and release your stress in this mindful, alignment focused practice. Ancient teachings of mudra, mantra, pranayama and meditation are woven within the [...]

Gentle, Restore Yoga

Unwind and recharge with this slow moving, gentle and restorative class. This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. Requiring minimal energetic output. Expect to remain on the floor, in seated and reclining positioning with gentle [...]

Strength and Stretch

During this class you will experience a strength building series for the first part of class followed with a deep, sensual restorative stretch session for the. The focus of the class is the breath and the connection it creates between our mind, body [...]

Therapeutic Yoga

Therapeutic Yoga specializes on your physical and mental wellbeing through a targeted practice. There are no dogmas, only respect for your body and mind. We flow through gentle sequences, work on tight areas in the body with therapeutic asanas and relax in restorative [...]

Gentle Hatha Yoga

Start your week with a soothing all levels Gentle Hatha Flow. Focusing on mindful anatomical movements to the rhythm of your breath, this class offers a well-rounded yoga experience. This class will empower you to relax, restore, and destress.  

Compassionate Architect (Kundalini Yoga)

Tools to design and build your Compassionate life through Self-Love, with the technology of Kundalini Yoga & Meditation and the tools of the Art & Science of Ayurveda. When our heart is open our soul and intuition lead us, and we recognize that [...]

Kundalini Yoga & Meditation

This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]

Kundalini Yoga and Meditation for Self-Mastery

Kundalini Yoga as taught by Yogi Bhajan is known as the Yoga of Awareness. In order to truly know our full potential, beyond our busy lives, stress, anxiety, pain, sleeplessness, and depression we must break through our barriers and get out of our [...]

The Khalsa Way Pre-Natal Yoga & Meditation

Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that you as an expectant mother has. To actively move your body, to learn to breath [...]

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