At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.
To view the Class Schedule, please visit our Class Schedules page
Unwind and recharge with this slow moving, gentle and restorative class. This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. Requiring minimal energetic output. Expect to remain on the floor, in seated and reclining positioning with gentle [...]
This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]
Kundalini Yoga as taught by Yogi Bhajan is known as the Yoga of Awareness. In order to truly know our full potential, beyond our busy lives, stress, anxiety, pain, sleeplessness, and depression we must break through our barriers and get out of our [...]
Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that you as an expectant mother has. To actively move your body, to learn to breath [...]