Kundalini Yoga & Meditation

This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. These practices help you build grace and grit to serve and uplift your world. Your greatness is affirmed, and you will nurture your devotion to your consciousness.