Julia fell in love with yoga as a way to manage stress and feel more grounded. A long time student of the practice, she completed her 200hr RYT in Vinyasa and is trained in Yin as well. She is passionate about helping others find peace and empowerment on the mat, so that they can live their fullest lives off the mat. Julia’s classes are calming, meditative, and mindful. When not teaching yoga, Julia loves to go for hikes, travel, or cuddle with her two kittens.
For more about me, and to see my class schedule, go to EatFlowLive.com