Basic Anusara Elements Yoga

Anusara Yoga is a Hatha based yoga system based on Non Dual Tantric Philosophy. Expect class to open with a spirit or heart centered theme and chanting to add sound vibrations into our bodies. We will move through sequencing based upon the Universal Principles of Alignment to arrive safely at a peak pose and advance together as a community in our practice. The Anusara yoga method is designed to serve students at any level of experience, age, gender, race, or religion. The Universal Principles of Alignment are therapeutic and students with special therapeutic needs may find relief and healing with Anusara yoga. The intention is for every student to leave class feeling better about him or herself, uplifted and empowered by the revelation of his or her Divine nature.