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CLASS
DESCRIPTIONS
Svaroopa Yoga -
Svaroopa yoga offers a practice that is both physical and
more than physical. Practicing the poses creates an inner
opening thru the release of the deepest layers of muscle
tension in your body - the layers that wrap around your
spine.
When you experience this physical opening, you initiate
conscious access to the vast inner realms of your own being.
Within this atmosphere of understanding, you are able to
pursue the deeper purposes of yoga. Using hatha yoga to
understand your own essential nature.
The physical transformation is undeniable, but the inner
transformation has a significantly more profound effect on
your life and for those with whom you choose to share your
life. Your eyes now see the world as perfect just the way it
is...and the only aspect that has changed is YOU.
Gentle/Seniors - A
gentle Svaroopa approach for those with special needs. The
class is a slow and gentle style with emphasis on
total health. This class includes stretching and
strengthening of muscles and joints, while working the
bodies internal organs to rebuild health. Breathing
exercises and relaxation skills are also emphasized. The
integration of body, mind, and emotions is included to
increase health benefits.
Vinyasa Flow - An enlivening vinyasa linked with a
playful attitude. We link breath and movement, allowing for
a heart opening experience that integrates mind, body, and
spirit to awaken the true essence of the Self...Bliss.
Anusara
Yoga - The word "Anusara"
means "flowing with grace." Anusara yoga is both a
heart-oriented and alignment-based practice that recognizes
and helps us to see the good in all things.
Postural Yoga - This is a form of "diagnostic" yoga
which aims to correct disparities in the musculo-skeletal system. This basic form of yoga is especially helpful for people with chronic pain issues, people who sit a lot at computers, or people who just want a self adjustment! Come and get "straightened out" before taking the more "strengthening" style classes (Vinyasa
and Shivananda). The aim is to correct posture by realigning the musculo-skeletal system through a series of yoga warm-ups and asanas.
Diaphragmatic breathing is incorporated throughout the
practice. Postural Flow helps to bring primary muscle
groups back into full operation (rather than secondary
muscles that have taken over, due to our sedentary habits).
With correct posture comes the opening of channels for all
the systems in the body to operate on a more functional
basis.
Yin Yoga - Yin Yoga is based on Taoist principles of
yin and yang. It is a meditative practice, focusing on
connective tissue by relaxing the muscles and holding a
pose for a long period of time. Thus, the connective tissues
are lengthened and lubricated, resulting in a better range
of motion. Yin Yoga calms the mind and encourages prana to
flow through the meridians, ultimately balancing the qi.
Therapeutic applications:
Improves flexibility
Promotes healthy joints
Helps alleviate arthritis
Relieves stress, depression, anxiety, and fatigue
Improves general circulation
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