At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.
To view the Class Schedule, please visit our Class Schedules page
Hatha Basics: A blend of gentle asana infused with the benefits of using the foam rollers to melt away the tension in the connective tissue. The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, [...]
Explore the fundamentals of yoga postures & breathing techniques in this mindful movement class designed to gently tone and strengthen the body, improve balance and flexibility, and enhance mind-body awareness. Students will receive safe, effective instruction, and are encouraged to embrace their limitations [...]
ROLL & RESTORE – Mondays 6:00pm – 7:15pm. This practice combines foam rolling and gentle restorative yoga to stimulate pressure receptors beneath your skin, and to loosen up tight muscles. When coupled with restorative yoga, you also get the benefit of increasing your [...]
This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. [...]
This restorative/gentle class encourages the practitioner to let go of the fluctuations of the mind and find solace within their body and breath. The postures focus on releasing, stretching, and strengthening the hip and shoulder areas of the body often overused and stressed [...]
Our Pilates Mat classes are open level to all students and are based on Joseph Pilates’s classical Mat exercise routine incorporating breathing, control, centering, concentration, movement, and precision. Mat Pilates is a low impact exercise regime that will help alleviate chronic aches, pains [...]