|
P.B.
Yoga and Healing Arts, an oasis of healing for your body and
mind. We are located at the North
end of Pacific Beach, across from the French Gourmet. We have a wide variety of practitioners
and therapists who offer healing
bodywork, regenerative treatments for the skin, naturopathic
therapy, dream exploration and more.
Please visit us at:
961
Turquoise Street, San Diego, Ca 92109
858-488-7774
You're Invited......
Svaroopa Yoga offers a doorway inside. We get to dip
into our true nature, the nature of the Self which is BLISS. Our
external awareness is drawn toward the internal state. We
gravitate to that place that sometimes only seems separate. Come
dive into the ocean of bliss as we move into the postures that
allow access into a deeper realm and ultimately a deeper awareness and release
throughout the body and mind.
Svaroopa Yoga invites us to welcome the art of "being"
as opposed to "doing". In fact, the poses that offer the
most release, require minimal effort. I suppose you could say I'm
a minimalist. I like to expend the least amount of energy and
derive the maximum benefits. For the last several decades we have
explored every possible means of propelling our bodies over land,
air, and water in pursuit of better health or at least "looking" fit.
Looks may be deceiving and there are those among us that are
willing to admit the inside doesn't quite match the outside. I for
one, love to work out and for several decades my body didn't put
up too much of a fuss. In recent years, it has come to my
attention that my body and mind are both rebelling and asking for
equal time in relaxation to restore and rejuvenate.
Patanjali, (often referred to as the father of yoga)
addressed this dilemma thousands of years ago. In effect, he said, all pain that is to come,
can and should be avoided. In other words, there are levels of
tension in your body (and mind) if left unattended, eventually
will
translate into tangible pain that refuses to be
ignored. If you don't go in looking for this tension, eventually
it will find you. This style of yoga allows me as a teacher to
share yoga in a way that approaches each student's individual
needs. Everyone is welcome to (dive) or drop in.
|
