Catherine Dean
"Celtic Flow Yoga"
Students are taught to move gracefully and effortlessly from one asana to another. The asanas dissolve into one another with grace and natural logic, flowing organically and symbolizing the natural flow of life, while "safely"in the postures students are encouraged to connect with their breath, practice stillness and awaken to the present. This Hatha yoga class is infused with a blend of Celtic and Indian sounds, specially selected to inspire and awaken our consciousness. Students are encouraged to listen with heart rather than mind. Our heart embraces the consciousness of the music and we can start to flow. Suitable for beginners or more advanced students, this class will rejuvenate your physical body, discipline your mind and awaken your spirit.



Catherine is also a certified fitness instructor and have over 5 years teaching experience, Catherine now specializes in Yoga. Her teacher training was completed at Prana Yoga College in Vancouver her teacher Shakti Mhi taught with a strong focus on safety, proper alignment, breath control and the intuitive flow of the asanas, Shakti taught her how to create and retain Prana while stilling the mind into a meditative enjoyment of the present moment. Catherine continues to study and receive council from Shakti on a regular basis. Catherine has completed several workshops with the Sivananda school of Yoga and Catherine's experiences with yoga have led her to study with accomplished Zen monks deepening her understanding of the laws of the universe.

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